How To Manage Workplace Stress
Try these 6 easy stress-reducing tips.
While it’s obvious that negative life changes lead to stress, psychologists have found the positive changes load up our stress levels as well. According to one well-known scale, experiencing outstanding personal achievement is more stressful than having trouble with your boss or taking on a mortgage.
Maybe that’s why the entrepreneurial set is prone to panic attacks: Whether we’re going through the trough of sorrow or peak experiences, the volatility we invite into our lives can be tough to deal with.
10 Ways To Be Happy At Work
Don’t just tame bad habits. Science says there are better ways.
Dan Bowling is an expert on the science of well-being and work and conducts empirical research on this topic through the University of Pennsylvania. In a recent article in Talent Management magazine he believes that rather than offering the usual – a handful of tepid ideas to tame bad habits, doomed to be discarded by the Super Bowl (be early for meetings, keeping your desk uncluttered, work out before breakfast) – we should focus on what the science of happiness has to say.